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Worst Cooks in America Season 29 Episode 4

Boot camp turns up the heat and the volume as the kitchen transforms into a nightclub for the ultimate culinary showdown! The teams face off in a Dish Sync Battle, syncing global flavors to musical genres. After that, it’s time to take on international-inspired appetizers in the skill drill challenge. For the main dish, chefs Anne Burrell and Gabe Bertaccini teach the recruits to craft a flavorful symphony with paella. Some recruits will find their rhythm, but those who can’t keep pace will be eliminated.

Episode Title: Flavor Freestyle

Air Date: 2025-08-18

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